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Does the right food make healthy hair?

If you have been experiencing unusual hair loss or problems with dryness, splitting, or breakage, or if you simply want to have more beautiful locks, nutrition can help.

Hair Health is also dependent on Hormonal Shifts, Stress, Lack of Protein, Medications and Supplements, Thyroid Gland Malfunction and Other Disorders

The actual number of hairs you’ll lose on any given day depends on how abundant and healthy your follicles are, what medications you’re taking, and many other factors, some of which are beyond your control. For example, the recommendations in this section won’t reverse thinning hair due to male pattern baldness or aging — typical male baldness is genetic.

It is estimated that we each lose about 100 hairs a day.  As we age, our hair spends more time in the resting phase, which means that we’ll shed more hair than usual, and it won’t grow back as quickly. For more general hair problems, here are some factors that you should be aware of:

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