Hair needs fuel to keep growing, just as your body needs to be fueled. If you are vitamin, mineral or nutrient deficient, your hair is not going to be healthy and it isn't going to grow as it should. Eat a balanced diet and/or take a multivitamin that is rich in B vitamins, particularly biotin. Hair also needs vitamins E, C and A for growth purposes. If you are anemic (iron deficient), this, too, can cause hair loss or hair thinning and a slowing down of the growth process. Essential fatty acids are full of protein, which hair is made of. They should also be incorporated into your diet to promote hair growth and health. Make sure that you are getting enough folic acid, as well as zinc, silica, sulfur and magnesium, in your diet, or via a daily supplement, according to Hairboutique.com. A shortage of any of these items will have a negative impact on the condition of your hair and its ability to grow. Try: http://www.vitabiotics.com/perfectil/ Hair growth, or lack of gro