Managing your Hair strength

Hair is part of your body and reflects how you are treating it. A diet rich in proteins, vitamins and nutrients will help to strengthen your hair. Oily fish such as tuna and mackerel are especially beneficial to the health of skin and hair. For people who don't like fish, there are omega 3 vitamins which can benefit the health of skin and hair.

You should also:

  • Avoid Over-styling and Chemical Processes
  • Conditioning
  • Washing and Drying
  • Styling

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