B12 may be the root cause of Hair Loss and Grey Hairs

If you're going grey early or losing large amounts of hair, chances are you may be lacking in this important B vitamin - B12

 Vitamin B12 is also called the 'energy vitamin' because it helps your body create energy from what you eat.


Read on to learn what happens if you don't get enough B12

 Read the full article

Comments

Post a Comment

Popular posts from this blog

Self-Confidence After the Pandemic: Easy Ways to Regain It

Image
  [Image Source: Pexels ] Confidence is a compelling word and an even more powerful emotion. Not only does confidence feel good but it also helps you seize potential opportunities and encourages you to take more chances to reach your goals. But do you remember when you last felt confident? The global crisis brought with it fear and feelings of uncertainty. So how can you be more confident as society starts to normalize? Energize with Exercise ​Besides enhancing your overall health, exercising also helps memory retention, prevents depression, improves focus, and helps manage stress. It's harder to be anxious when there's no excess energy to draw upon and easier to be confident when you feel good and look good. Physical activity improves every aspect of your life, so exercise and make time to take care of yourself.  Improve Your Body Language  Physiology is vital when learning how to regain your confidence. Mastering body language can put you on the path to success, especially
Read more