The natural remedy to stimulate hair growth

According to a 2016 study, just four minutes of scalp massage a day increases activity among genes known to promote hair growth, and slows down the activity of genes linked to hair loss and inflammation. 

You should aim for at least three minutes of scalp massage to achieve improved hair growth. This can be done while you’re shampooing in the shower or when your hair is dry pre-shampoo. “



There is no need to use an oil or serum, but some people like to include aromatherapy to also benefit from a relaxing experience. And reduced stress levels are also scientifically linked to reduced hair loss!

You could spend a fortune on special shampoos, masks, supplements, and high-tech treatments, or you could try this simple, free, do-it-yourself solution backed by science.

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