Essential nutrients for strong healthy nails and hair

This article claims that the essential nutrients are: 1. Protein Hair and nails are made primarily of a protein called keratin... 2. Zinc The mineral zinc is vital to healthy cell division, which means the parts of your body that rapidly reproduce — like your hair and nails... 3. Calcium Strong bones, strong teeth, strong nails, and strong hair — calcium does it all... 4. Magnesium When you suffer prolonged periods of stress, you can probably see the effects in your nails and hair... 5. Biotin Also called vitamin H, biotin is highly regarded as a hair-saver... Read the full article