Essential nutrients for strong healthy nails and hair

This article claims that the essential nutrients are:

1. Protein
Hair and nails are made primarily of a protein called keratin...

2. Zinc
The mineral zinc is vital to healthy cell division, which means the parts of your body that rapidly reproduce — like your hair and nails...

3. Calcium
Strong bones, strong teeth, strong nails, and strong hair — calcium does it all...

4. Magnesium
When you suffer prolonged periods of stress, you can probably see the effects in your nails and hair...

5. Biotin

Also called vitamin H, biotin is highly regarded as a hair-saver...



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Comments

  1. Thanks for sharing...
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